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	<title>Spice up your life with Lajina Masala</title>
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	<description>Versatile spice pots for authentic, perfectly seasoned Indian food.</description>
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		<title>Lajina&#8217;s Spicy Banana Loaf</title>
		<link>https://lajinamasala.com/2024/06/lajinas-spicy-banana-loaf/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 16:18:20 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3936</guid>

					<description><![CDATA[<p>A great take on the traditional Banana Loaf</p>
<p>The post <a href="https://lajinamasala.com/2024/06/lajinas-spicy-banana-loaf/">Lajina&#8217;s Spicy Banana Loaf</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Chicken Pasanda</title>
		<link>https://lajinamasala.com/2024/06/chicken-pasanda/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 16:17:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3934</guid>

					<description><![CDATA[<p>The post <a href="https://lajinamasala.com/2024/06/chicken-pasanda/">Chicken Pasanda</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
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		<title>Basic Chicken Curry Recipe</title>
		<link>https://lajinamasala.com/2024/06/basic-chicken-curry-recipe/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 16:15:53 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3932</guid>

					<description><![CDATA[<p>The post <a href="https://lajinamasala.com/2024/06/basic-chicken-curry-recipe/">Basic Chicken Curry Recipe</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
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		<title>Aloo Palak &#8211; Spinach and Potatoes</title>
		<link>https://lajinamasala.com/2024/06/aloo-palak-spinach-and-potatoes/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 16:12:26 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3930</guid>

					<description><![CDATA[<p>The post <a href="https://lajinamasala.com/2024/06/aloo-palak-spinach-and-potatoes/">Aloo Palak &#8211; Spinach and Potatoes</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Happy New Year, a Honest Reflection of 2023.</title>
		<link>https://lajinamasala.com/2023/12/happy-new-year-a-honest-reflection-of-2023/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Sun, 31 Dec 2023 17:48:44 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3595</guid>

					<description><![CDATA[<p>A huge thank you for your incredible support and from our family to yours, we wish you a super healthy and happy new year. Reflecting on the year, I think it&#8217;s important to keep you updated on my physical and mental wellbeing. I&#8217;m still training in the gym and feel like I&#8217;ve made huge progress [&#8230;]</p>
<p>The post <a href="https://lajinamasala.com/2023/12/happy-new-year-a-honest-reflection-of-2023/">Happy New Year, a Honest Reflection of 2023.</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
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		<title>Fat Loss Failures and New Year Plans &#8211; Blog Post 5</title>
		<link>https://lajinamasala.com/2022/12/fat-loss-failures-and-new-year-plans-blog-post-5/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Fri, 30 Dec 2022 23:33:50 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3231</guid>

					<description><![CDATA[<p>This is my 5th weight loss blog and one of reflection, joy and hopefully welcomes another exciting year ahead. It&#8217;s been an interesting year for the business, but more importantly, this new weight loss and healthy lifestyle journey hasn&#8217;t been as difficult as I imagined it would be. Before I celebrate the wins, I am [&#8230;]</p>
<p>The post <a href="https://lajinamasala.com/2022/12/fat-loss-failures-and-new-year-plans-blog-post-5/">Fat Loss Failures and New Year Plans &#8211; Blog Post 5</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Blog Post 5 &#8211; Birthday Greetings</title>
		<link>https://lajinamasala.com/2022/11/blog-post-5-birthday-greetings/</link>
					<comments>https://lajinamasala.com/2022/11/blog-post-5-birthday-greetings/#comments</comments>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 22:53:33 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3176</guid>

					<description><![CDATA[<p>November 9th is my birthday and this one is just very special because it&#8217;s exactly 6 months since I joined the gym, Rise in Telford.  Yeah! I made it this far and I have no intention of slowing down with it, it&#8217;s quite simply the best decision I have made for my personal health and [&#8230;]</p>
<p>The post <a href="https://lajinamasala.com/2022/11/blog-post-5-birthday-greetings/">Blog Post 5 &#8211; Birthday Greetings</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Blog Post 4 is dedicated to Krish, my better half.</title>
		<link>https://lajinamasala.com/2022/08/blog-post-4-is-dedicated-to-my-husband-krish/</link>
					<comments>https://lajinamasala.com/2022/08/blog-post-4-is-dedicated-to-my-husband-krish/#comments</comments>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Mon, 01 Aug 2022 17:08:28 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3139</guid>

					<description><![CDATA[<p>It&#8217;s our 26th wedding anniversary on the 3rd of August and it feels only right that I celebrate this occasion in a blog and dedicate this to Krish, my loooong suffering better half. Dear Darl, When I thought about my gift to you this year, the only surprise I wanted to gift to you, simply [&#8230;]</p>
<p>The post <a href="https://lajinamasala.com/2022/08/blog-post-4-is-dedicated-to-my-husband-krish/">Blog Post 4 is dedicated to Krish, my better half.</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
					<wfw:commentRss>https://lajinamasala.com/2022/08/blog-post-4-is-dedicated-to-my-husband-krish/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Blog Post 03 &#8211; Bottomless Bruises and Shopping Heaven</title>
		<link>https://lajinamasala.com/2022/07/blog-post-03-bottomless-bruises-and-shopping-paradise/</link>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Fri, 22 Jul 2022 11:48:35 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3122</guid>

					<description><![CDATA[<p>Where do I start with this blog post, my epic shopping trip where I purchased, 2 new gym legging thingies, 2 new t-shirts, 2 pack of socks, 2 new pairs of trainers&#8230;. I know, right, one is a practical weight-lifting pair, the other, I just lurved, and to justify this purchase, please remember my last [&#8230;]</p>
<p>The post <a href="https://lajinamasala.com/2022/07/blog-post-03-bottomless-bruises-and-shopping-paradise/">Blog Post 03 &#8211; Bottomless Bruises and Shopping Heaven</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Blog Post 02 &#8211; Being killed in a PT session</title>
		<link>https://lajinamasala.com/2022/07/my-health-and-fitness-journey-blog-post-two/</link>
					<comments>https://lajinamasala.com/2022/07/my-health-and-fitness-journey-blog-post-two/#comments</comments>
		
		<dc:creator><![CDATA[Lajina Leal]]></dc:creator>
		<pubDate>Sat, 16 Jul 2022 10:19:03 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://lajinamasala.com/?p=3107</guid>

					<description><![CDATA[<p>This last week has been an interesting journey to my new fitness regime, thank you to all of those that commented and read my last blog. I will be journaling here for myself as I feel I have something to share.  I honestly feel I&#8217;m finally on track, it&#8217;s taken all my adult life and [&#8230;]</p>
<p>The post <a href="https://lajinamasala.com/2022/07/my-health-and-fitness-journey-blog-post-two/">Blog Post 02 &#8211; Being killed in a PT session</a> appeared first on <a href="https://lajinamasala.com">Spice up your life with Lajina Masala</a>.</p>
]]></description>
		
					<wfw:commentRss>https://lajinamasala.com/2022/07/my-health-and-fitness-journey-blog-post-two/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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